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We are becoming less and less able to tolerate things nowadays. We are not only intolerant of people’s behavior or of how long we have to wait. Even some foods have become intolerable to us. It happens on every level. Perhaps this is a reflection of our collective consciousness. So, to check—to test—your own level of patience, try this little test with me: do this practice and let me know in comments how long you’ve lasted? How comfortable are you with simply allowing things

SERIES / SEPT 2026 STARTING TOMORROW • NEW FOREST & ONLINE Immunity & Nervous System: A 6-Week Kundalini Journey A gentle, grounding invitation to slow down, strengthen your body’s inner resilience, and reconnect with profound calm. Through movement, conscious breathwork, and meditation, replenish your vitality as the season turns. SCHEDULE • MONDAYS Two weekly sessions designed around your day Morning: 11:00 AM Evening: 7:00 PM Join in person at Brockenhurst, New Forest, or

Would you like to know how I ended up on Kundalini training myself? It would be fair to say it found me. It was October 2009 when I’ve attended my first Kundalini Yoga class in Letchworth, Hertfordshire, following a recommendation from one of my sewing students. I was attending gym at the time and doing yoga classes, but it felt that as much as they allowed me to exercise my physical body, I felt rather hollow inside. I also had a quick try of Tai-Chi to fill my spiritual u

Healing energy is a powerful force that can bring balance, peace, and renewal to our lives and those around us. One of the most effective ways to connect with this energy is through the ancient mantra Ra Ma Da Sa, a sacred chant used in Kundalini Yoga to promote healing for ourselves and others. This meditation transcends physical distance, allowing us to send healing vibrations across time and space. In this post, we will explore the origins, practice, and benefits of chanti

✨ Did you know? Only certain crystals and minerals can be recharged under the moonlight — others need the power of the sun. 🌕☀️ Not all stones dance beneath the moonlight — only a few awaken to her silver whisper. Others crave the golden fire of the Sun to rekindle their ancient spark. ☀️🐍 Each crystal vibrates with its own rhythm — some align with the divine feminine , rising like the serpent of Kundalini , awakening intuition, flow, and sacred power within. 🌙🔥 Let the m

We often feel anger when we have created a gap between the reality and our own illusion about the reality we live in. The gap is oftentimes a new development of an old, deep seated patterning, which is rooted in our childhood. On Saturday we will immerse in the puberty phase of childhood - years 11-18. That's when as a growing child we were acquiring a new identity, separate from our parents/carers. These were turbulent times and if a child had little or no support of the lov

Someone recently asked me a question that inspired this reflection: I’ve been tuning into what’s being asked of me in the next few weeks,...

В закрытом клубе моего учителя, после очередной практики погружения на 5 часов, нам дали домашнее задание — раскрыть блок, который сидит...

I recently shared something in our closed group about my relationship with money: I’ve noticed a persistent, intrusive splinter of a...

Why in Kundalini Yoga tradition, in this lineage, we require a teacher, a guide, who will lead us to our progression, to our spiritual...

As I sit here at the end of a long day, finally settling into my meditative practice—something I couldn’t find time for all day—I allow...

Family gatherings, especially during the holidays, can stir a mix of emotions. Like many, I’ve found myself caught in the whirlwind of...