class for NHS
This is something that is my calling of giving back. Please share ??
NHS staff are made to work 14 hours shifts(!!!) which will result in extreme stress and exhaustion, which in itself will reduce the immune response of the body.
Yoga and meditation (especially Kundalini) work fast to relieve the symptoms as well as the cause. Kriyas work fast and eat away at Adrenalin, as well as promoting production of oxytocin (love and content hormone), endorphins, serotonin and other healthy secretion.
Free access Kundalini yoga classes for anybody from #NHS crew as a "thankyou" for doing all the hard work during #coronovirus pandemic.