Yoga classes offered are:
ALL OUR CLASSES ARE BASED ON KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN
Adult Kundalini Yoga classes
We can wash our bodies, cleanse our gut, clean our dwellings, but do we take time and make effort at cleaning our mental garbage? Or do we even know how to, let alone aware of it...
One of the methods that is also a Sacred Science is a regular Kundalini Yoga practice. It comprised of physical workout, mental cleanse (mantra) and soul re-connection. This practice helps me greatly as it doesn't take a lot of time and works straight away.
You don't have to have specific body shape or be flexible to start a class or have special lycra clothes, just be you and be comfortable.
We teach Kundalini Yoga classes in Portswood and Shirley, Southampton.