Yoga classes offered are:
ALL OUR CLASSES ARE BASED ON KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN
Adult Kundalini Yoga classes
We can wash our bodies, cleanse our gut, clean our dwellings, but do we take time and make effort at cleaning our mental garbage? Or do we even know how to, let alone aware of it...
One of the methods that is also a Sacred Science is a regular Kundalini Yoga practice. It comprised of physical workout, mental cleanse (mantra) and soul re-connection. This practice helps me greatly
as it doesn't take a lot of time and works straight away.
You don't have to have specific body shape or be flexible to start a class or have special lycra clothes, just be you and be comfortable.
We teach Kundalini Yoga classes in Portswood and Shirley, Southampton.
Pregnancy Yoga in Southampton
Gentle movement to aid relaxation including a variety of breathing
techniques to assist to expand lung capacity and meditation to help
release tension, fears and anxiety at all stages of pregnancy.
Kirtan evening
Once in a while we get together as a community to chant/sing some uplifting mantras.
Free to attend.
Please register your interest
Parent & child yoga in Southampton
This class is in the making and we are looking to start September 2019
Aimed at children 2yrs +, includes games and story telling.
Space to bond with your child.
Younger children are welcome.
Please register your interest.
Aquarian Sadhana in Southampton
Sat Naam,
We hold Aquarian Sadhana on Saturdays 5am-7.30am.
It consists of 30min recitation of sacred text "JapJi Sahib", followed by Kundalini Yoga kriya and concluded with an hour of mantras.
Booking is required.
Red Tent
A Red Tent is a monthly meeting place where women come together for mutual support. It is somewhere you can take time out from commitments to family & work and a space where women are empowered to share stories, experiences & skills with women of all ages & backgrounds.
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