“Feel good, be good, and do good.” ― Yogi Bhajan

News and events

Sat Nam yogis!

Another positive news ☺️ my home studio will be open to mixed in-person and online Kundalini yoga classes through December 2020.

Only 3 in-person spaces at each session in COVID-secure venue.

Please book ahead of time.

Highly recommend to try in-person sessions to those people who are still quite new to kundalini, the ones who struggle with particular asana (posture) or simply want to have a magnified experience.

The studio is only 9 minutes walk from Brockenhurst station and there are plenty of car parking spaces available.

You can now take advantage of an online Yoga Teacher Training!

New Forest Kundalini Yoga Level 1 Teacher Training.

220 hour KRI (Kundalini Research Institute) certified yoga training begins on 29th of January 2021

Early Bird savings of £60 if booked before the 29th of December 2020

What it's about?

The Mother’s Journey Pregnancy and Postnatal Yoga Teacher Training is a unique program for women wanting to teach perinatal yoga, for mothers hoping to experience an empowered birth, wanting to bring a spiritual component to the act of choosing to birth a soul into this world. It is also excellent for health professionals wanting to expand their awareness and tools, and for mothers of all sexual persuasions wishing to learn more about the process that their desire pulls them, inexorably, towards. It is an empowering process for women who fear pregnancy and the birth process and wish to move through their personal blocks and anxieties.

This is an amazing opportunity to learn from the most inspiring women-leaders of today and I highly recommend it.

I will be teaching on that training, so you will be in very good, tender loving hands!

To Register

Southampton Yoga Association

PRESENTS

YOGA MORNING WITH AMANJOT KAUR

Dear and Esteemed Members…

On Saturday 10 October we have what promises to be a fascinating morning with Amanjot Kaur entitled “SELF-LIBERATION THROUGH TAKING SELF-RESPONSIBILITY”. For many of us, this will be an introduction to The Science of Kundalini Yoga – new to me at any rate, and my curiosity is definitely piqued!

Dynamic exercises with a focus on the breath together with a meditation practice to take us into Shuniya (Silence) will offer tools and practical solutions on how to create a life that is free from the co-dependency most of us experience on so many levels. A shift towards greater acceptance of self, and therefore others, leads us towards less stress and more freedom in our lives.

She has been teaching Kundalini Yoga for over a decade for the alleviation of all kinds of problems, ailments and personal challenges, having discovered that the pace and style of this style of yoga delivers positive results so effectively.

She asks that participants wear loose, comfortable clothing and says there is no need for specific lycra yogawear ?.

Venue: Durley Memorial Hall, Southampton, SO32 2ER

Please book via our website’s Events page

Face coverings are to be worn on arrival in the hall but may be removed once we are on our socially-distanced mats.

See you there!

To Book

TO BOOK

Join us for this amazing opportunity to come together to clear your old patterning and liberate your Soul.

13th Sept 2020, 5-7 pm £35.

In this workshop, we will be working on cleansing subconscious patterning with the help of Sacred Science of Kundalini yoga. We will be taking through the subtle process of shedding old and making space for a new.

In this workshop you could expect dynamic exercises and postures with a focus on the breath. This allows for great results even though there is plenty of room in getting posture perfect. Each exercise can be adapted to suit different levels of flexibility and/or body’s limitations.

We incorporate mantra chanting as well as meditations in our session, which is very beneficial for easy reach of Shuniya (inner silence), calmness and stress free state.

Experience the healing properties of Sun Gong and the masterful player Jaz.

A gong bath is a type of sound therapy, which is used to manage a wide range of health conditions.

Benefits of a gong bath:

Helps reduce stress and depression Invoke feelings of joy.
Connects you to the present moment.
Inspires an altered state of consciousness.
Promoted deep body rejuvenation.
Removes emotional blockages from your past and/or current trauma.

Please bring a matt, pillow and blanket.

Please wear loose, comfortable clothing. No need for Lycra.

Give yourself a gift of freeing yourself with the help of Sacred Science of Kundalini Yoga, GongBath, breath and mantra chanting, even if you are a total beginner or have flexibility issues.

13th Sept 2020, 5-7 pm “Liberate your Truth” with KY and Gong £35.

Booking is essential as spaces are limited due to social distancing ❤️✨

To Enroll

"Amanjot provides a beautiful space for people to practice and always brings a lovely energy to the class. (I also love the cat) Amanjot is also kind enough to answer any questions you may have outside the class for extra support. This has been really useful especially as I am new to kundalini yoga and her knowledge is just fantastic and will help anyone along there journey. Can’t recommend enough. Thank you Amanjot "?

Level 1 Kundalini Yoga Teacher Training 2020

Greetings and hope things are going well in your life!

This is a CALL OUT for people who is interested in committing to a journey of self discovery through the science of Kundalini Yoga. For people who are ready to take charge of their own lives and keep it steady in all environments and circumstances. For people who are determined to decipher the voices in their head and unearth the true voice of their Soul.

The Training

Training consists of 8 modules spread over 6-12 months period, beginning this autumn.

Modules cover topics like the fundamentals of KY, conscious communication, humanology, body as a temple, asanas, superhealth, infinite potential, life and death, relationships, environments and so on.

To me, this training should be made available for anyone starting from the school age as it is the most important knowledge about your life you will ever receive.

This training gives you the wisdom to begin your Spiritual path from Mystery to Mastery.

Location

Training will take place in The New Forest, Hampshire and online, depending on ever changing government guidelines during the pandemic.

Previous arrangements included residential overnight accommodation, which we believe was highly beneficial for extended learning environment, so we will do our best to create it again.

Achievement goals

Obtaining a tool kit to live your life consciously and to the full potential.

Enter into a wide community of peers and friends who practice similar principles and morals.

Knowledge to live healthier life with more vitality.

Experience personal transformation on many levels as well as in your surroundings.

Gain skills, knowledge and understanding, supported by Kundalini Yoga Teacher Certificate, to teach classes.

Training body is Sahej Academy

with International Mentoring Lead Teacher Trainer Hari Har Ji Kaur

We need minimum of 12 people for the training to go ahead, so if you feel the calling, do not hesitate to respond!

For more information or if you have additional questions,

please contact Amanjot Kaur on 07944333418

More about modules and training

MORE INFO

I'm absolutely thrilled to be able to offer this to you all in person and via YouTube livestream!

This has been one of my very dear intentions for some time and now it has manifested into reality.

One of my very dear students and a newly baked Kundalini teacher Jazz will be showing off her Gong playing skills on the fabulous Sun Gong.

Sun gives us life and Moon gives us expansion. So both of this forces will be united to lead us towards greater ascension.

This 2 hour class is one NOT to be missed.

TO BOOK

We are now welcoming up to 5 people to join any class on our lawn.

Early booking is highly adviseable.

Please contact us directly for the address in Brockenhurst.

Looking forward to welcoming you in the class.

TO BOOK

In light of recent COVID-19 pandemic, here are some useful tools to strengthen your immunity and combat virus and bacteria.

Immunity Booster Kundalini Yoga Meditation
video here

Have you tried our most popular set during the lockdown yet?

Strengthen The Immune System II Kundalini Yoga Kriya

Facebook Live classes

This year I was feeling so very blessed by the Divine in so many ways that this feeling had formed into a willingness to share with all of you beautiful souls, the science of Kundalini yoga and the opportunity to practice it under the guidance of an experience teacher in the comfort of your own home, no matter where in the world you are.

As a Christmas GIFT we give you FREE access to all our Kundalini yoga sessions via FB Live. All you need to do is join our FB group.

This is a group for and not limited to members who had previously attended Kundalini yoga classes with Amanjot either in Surrey or Southampton. Every member has the opportunity to benefit from additional in-group support as well as access to previous streams.

We would really like to help you become Happier, Healthier and more Holy in this coming year.

Join the FREE access FB group via this link and start making progress with your health, relationships, career and so much more today.

Online Workshop

What Are You Made Of?

Kundalini Yoga Intensive Workshop

16th of May 2020

9 am - 12

As a continuation of our work on chakras, we will be moving up to the 3rd one.

This energy vortex is our Power Hub that holds the energy for the entire body and systems.

Each chakra acts as our personal guide. The first three chakras connect us to the wisdom of our body, most of which is unconscious. This is why the energies are quite heavy and dense.

Our habitual beings reside in our lower triangle. To open the door to these habits and explore them at a closer distance with the higher consciousness is a process, which can be achieved by practicing Kundalini Yoga.

Third Chakra (Navel point) is a seat of our personal identity, will power and passion for life; as well as digestive fire and immunity, our vitality.

Investment £35 (advance tickets and PayPal)

Or £40 on the day.

paypal.me/AmanjotKaur

Pregnant and breastfeeding mothers are also welcome.

This workshop is suitable to all levels of fitness including the very beginners.

Please have a mat, blanket and bottle of water ready.

TO BOOK

THE VENUE:
ONLINE VIA ZOOM

You & Me and Me & You

Kundalini Yoga Intensive

Workshop

8th of Febuary 2020

10 am -12 noon

We all live this life via the window of duality: minus and plus, left and right, good and bad, male and female, right and wrong etc.

Main attributes of Second Chakra is duality and relationships.

How do we connect to the self and others? How do we tame the Ego and release True Self from the prison of our limitations? What are the ways to awaken creativity within or to be more creative? How to move from Me to We?

***

In this workshop we will practice Venus Kriyas (special sets to do with a partner), so if you have a partner/husband/wife or a friend you are welcome to bring them along. No previous yoga experience required.

It is ok to come alone, then you will be paired with another participant.

Pregnant and breastfeeding mothers are also welcome.

This workshop is suitable to all levels of fitness including the very beginners.

Please bring a mat, blanket and bottle of water with you.

Teas will be provided. Bring and share lunch after the workshop.

Online or advanced tickets are £20 per person or £25 on the door.

PayPal amanjot@seamseezy.com

Please choose Family&friends option as we pay our royalties through other channels.

Looking forward to deepening our connection to the Source together!

Sat Nam

To Book

Email to amanjot@seamseezy.com

or call to 07944 333418

Kundalini Yoga Intensive Workshop.

This workshop is a 3 hour exploration journey.

We often have conscious or subconscious fears, which make us jumpy and irregular in our judgment and in our trust of the inner guidance.

More often than not feelings of Fear rule our life as a part of our subconscious programming. We will use the Sacred Science of Kundalini Yoga to shine the light on dark corners of our thoughts process to reveal hidden habitual patterning. By bringing awareness to this conscious process of unfolding we will make our first steps towards the change and liberation from the emotional baggage we’ve carried up until this point.

Kundalini Yoga is uniquely suited to help us remain calm in rough circumstances because of its positive effects on the glandular and nervous systems. It also has the power to release tension from the inner organs. Doing Kundalini Yoga creates an internal biochemistry of calm, inner balance, and depth of self. Who doesn't need more of that in these chaotic times?

Pregnant and breastfeeding mothers are also welcome.

This workshop is suitable to all levels of fitness including the very beginners.

Please bring a mat, blanket and bottle of water with you.

Teas will be provided at the end. Bring your own lunch for afters should you wish to.

Online or advanced tickets are £25 per person or £30 on the door.

PayPal amanjot@seamseezy.com

Please choose Family&friends option as we pay our royalties through other channels.

Sat Nam

To Book via Eventbrite

Email to amanjot@seamseezy.com

or call to 07944 333418

Accepted payment methods