Chair Yoga. *FIRST CLASS FREE*

Description of Offering

Come and try our light movement session designed especially for the Golden Age. This gentle Kundalini Yoga and meditation class is accessible, nourishing, and supportive for all abilities. We practice primarily seated on chairs, making movements safe, comfortable, and easy to follow. Through mindful movement, breathwork, and meditation, the sessions support: + Increased vitality and circulation + Improved flexibility and joint mobility + Support for the immune system + Expanded lung capacity through conscious breathing + Stimulation of neuroplasticity to support brain health, memory, and focus These practices are designed to gently support cognitive function and overall wellbeing, offering valuable tools that may help those experiencing memory challenges, including Alzheimer’s and dementia, while creating a calm, uplifting, and socially connected environment. No previous yoga experience is needed—just come as you are and enjoy moving, breathing, and relaxing together in a supportive space. Location: Brockenhurst and Online