Mixed abilities class

Description of Offering

Come and enjoy a light movement session created especially for the Golden Age. This gentle Kundalini Yoga and meditation class is accessible, nourishing, and supportive for all abilities. The class is chair-based or gently supported, helping you move with ease, improve balance, and relax both body and mind in a calm, welcoming environment. No previous yoga experience is needed — everyone is welcome. These practices gently support memory, focus, and overall wellbeing, and may be especially beneficial for those experiencing cognitive challenges such as Alzheimer’s or dementia. Alongside the physical and mental benefits, the sessions offer a socially connected, uplifting space to relax and feel supported. Every Monday at 11:00 am £5 per class – special discounted rate for residents of Homeforde House Location: Brockenhurst and Online Just come as you are and enjoy moving, breathing, and relaxing together.