Pregnancy Yoga
ladies from 12 week gestation are welcome
- 1 h 30 min
- 12 British pounds
- Zen Pad
Description of Offering
Conscious birth preparation sessions with Amanjot. As an experienced and supportive instructor, I’ll guide you through this new challenge and help you connect with your baby in a deeper way. My classes are designed to prepare you for a mindful and empowered birth experience. Join me for a transformative journey towards motherhood. What will be included? + breath awareness; suitable postures (no inversions or head stands); + cultivating the peace of mind and calmness in any situations; + specific 3 min challenge to help you train your body how to “ride the wave” of sensations; + positive attitude and much more. Additionally you will recieve: 💜 access to YouTube playlist with over 20 pre-recorded sessions to choose from. 💜 WhatsApp chat to ask questions about anything related to pregnancy and postnatal, where we have other participants. Please contact us to discuss before booking.
