Tuesday at Shaolin Centre

Description of Offering

Suitable for all abilities incl beginners. Make sure you have enough space to stretch up standing, stretch along the floor, as well as bringing arms out to the side. You will need a blanket and a bottle of water ready for the practice. Please wear loose, comfortable clothing. We welcome participants with limited physical abilities as all exercises can be adapted to sitting in the chair. In this case, please make sure you have 2 chairs available nearby.

Contact Details