ladies from 12 week gestation are welcome
- 10 British pounds£10
- Online on Zoom
Description of Offering
Birth preparation classes. Breath awareness; suitable postures (no inversions or head stands); cultivating the peace of mind and calmness in any situations; specific 3 min challenge to help you train your body how to “ride the wave” of sensations; positive attitude and much more. Additionally you will recieve: 💜 access to YouTube playlist with over 20 pre-recorded sessions to choose from. 💜 WhatsApp chat to ask questions about anything related to pregnancy and postnatal, where we have other participants.