Evening class

Description of Offering

Are you feeling low, experiencing the autumn blues, or struggling with lethargy and a lack of energy? Maybe you find it difficult to get out of bed in the morning or feel overwhelmed by daily tasks. This month, we’ll be focusing on re-energising our bodies, reducing stress, and boosting our vitality. Together, we’ll work on revitalising our life force, so you feel invigorated, motivated, and ready to tackle anything that comes your way. Let's embark on this journey to feel refreshed, uplifted, and full of energy! Sessions offered in - person and online. Please note: sessions on 3rd of October and 7th of November will only be open for ONLINE participation. Location: The Retreat New Forest, Hinton near Christchurch.