Pregnancy Yoga

Time: Thursday 7 - 8 PM

New series of Pregnancy yoga classes starting next week
Thursday 19th of May 2022 at 7 pm for mamas-to-be of 12 gestation and above.

Also suitable to those who are in preparation to pregnancy, IVF, difficult previous
experience, conception issues and so on.

Sessions based on Kundalini yoga, so very gentle but powerful enough to keep you in good balance of body and mind.

All postures are suitable for the active birthing process.
No hand stands or inverted postures.
Loads of breath and mantra chanting.

Very very loving space. I have run these over the years and pregnant mamas love it, plus they create a bond with other mamas in the area.

6 weeks long, then might continue if more interest

Looking forward to welcoming you in the class.

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''I’ve now experienced Pregnancy Yoga ONLINE with Amanjot, and I have to say the much needed Movement, Connection, Sharing, and precious alone Mummy time is totally invaluable!! The energy rush is all still very real and beautiful, and actually the ease of being at home suits this genre very much so. Highly recommend this service, and Amanjot’s unique care and love for you as an individual.''

What is Pregnancy yoga.

In our classes we use yoga postures that best suit in the process of preparation for labour. Every asana can then be used in Active Labour, like hip openers and ones that relieve pressure on the lower back. During each session we will repeat some specific exercises, so Mothers-to-be can develop useful habit, which will assist her during contractions.

We use pranayam (breath pattern), meditation and relaxation to help adjusting to change, relieve tension, increase the flow of oxytocin (hormone of bonding and love) and help sustain lung expansion.

Our pregnancy yoga is based on Kundalini Yoga as taught by Yogi Bhajan. Every kriya (set) is aimed at a specific aspect of life, i.e. set to relieve anger; electromagnetic field and the heart centre; for lower spine and pain elimination; for the glands the circulation and the meditative mind and so on.

3 minute challenge arm meditations that practiced in the class specifically designed to help become more familiar with the length of a contraction, to build up the nervous system and stamina.

Making the most out of your practice.

It is handy to have a blanket and a bottle of water ready for the practice and some cushions or blocks to make sitting on the floor more comfortable. You are welcome to use chairs available at the hall.

Please wear loose, comfortable clothing. No need for Lycra.

Payment

£10 per class or £48 for 6 consecutive sessions.

Please let me know if you are facing financial difficulties to arrange a different amount or a schedule.