All our classes are based on Kundalini Yoga as taught by Yogi Bhajan.

Four Yoga classes a week (in person and via Zoom):

Monday 10-11AM Slow Flow (for people with limited abilities) at Brockenhurst Village Hall

Monday 8-9PM Kundalini Yoga on Zoom

Saturday 8 -9:30AM Kundalini Yoga on Zoom

Saturday 12noon - 1.30PM Pregnancy Yoga on Zoom

Sunday 9.30-10AM children class in Russian at Cantell School, Southampton.

Please scroll down to see detailed description for each of them

"Зантие кундалини йогой мне очень понравилось! Приятная расслабляющая обстановка и чуткие преподаватели, отличная студия! Алла и ее помощница доступно и понятно объясняли упражнения . Рекомендую и новичкам как я и более продвинутым ! (Translated by Google) I really liked doing kundalini yoga! Nice relaxing environment and empathetic teachers, great studio! Alla and her assistant explained the exercises in an accessible and understandable way. I recommend both beginners like me and more advanced ones!"

If you are looking for a particular class, which is not listed here or a One-2-One, please get in touch!

Monday In-Person Class.

Come meet local people.

10-11AM at Brockenhurst Village Hall.

Kicking off with FREE Taster session on June 28th 10 -11AM.

Slow Flow Class is suitable for adults of all genders who prefer a more gentler paced Kundalini Yoga, with more emphasis on breath, mantra and meditation.

We welcome participants with limited physical abilities as all exercises will be adapted to sitting in the chair.

Please bring your own mat, water bottle and a blanket for relaxation.

Detailed information can be found here

Looking forward to welcoming you in our space!

Sat Nam

"Amanjot is very welcoming and cleary a highly experienced yogi who shares knowledge and wisdom freely. I feel the classes push me to the edge of my ability in certain Asanas, and I feel that they are deeply healthy for me. I’d recommend to anyone."

Kundalini Yoga on Mondays

Our Most Popular Class

This class runs 8pm - 9pm (British time) weekly.

attendance via Zoom

Make sure you have enough space to stretch up standing, stretch along the floor, as well as bringing arms out to the side.

You will need a blanket and a bottle of water ready for the practice.

Please wear loose, comfortable clothing. No need for Lycra :-)

Children are very welcome into the space, however be aware, they might disrupt your routine. It will not bother us too much as we can mute your mic :-)

£7 per class or £30 for 6 consecutive sessions.

*If you are having financial difficulty, please get in touch as we have a few options available for you.

" The most amazing Kundalini teacher I could have dreamed of! Thank you for the deep learning "

Kundalini Yoga on Saturdays

*Includes Sharing Circle!

In this one of a kind class we offer half an hour confidential check-ins in sharing circle before the yoga class (optional to each participant).

attendance via Zoom

Make sure you have enough space to stretch up standing, stretch along the floor, as well as bringing arms out to the side.

You will need a blanket and a bottle of water ready for the practice.

Please wear loose, comfortable clothing. No need for Lycra :-)

Children are very welcome into the space, however be aware, they might disrupt your routine. It will not bother us too much as we can mute your mic :-)

£10 per class or £48 for 6 consecutive sessions.

If you are looking for a particular class, which is not listed here or a One-2-One, please get in touch!

*If you are having financial difficulty, please get in touch as we have a few options available for you.

...Over the courses, I have laughed, cried, sometimes sweated (?!) but most importantly I have found an internal peace that is here to stay. Joining her classes has been one of the best decisions I have made in my life so far and changed my life in a way I could never have imagined ❤️ I can only recommend you to give it a try! Thank you deeply for your devotion ?

Pregnancy Yoga

from 12 weeks gestation onwards

To accomodate the challenges in these uncertain times we added confidential checking-in circle for the participants.

The classes will run 12 - 1.30pm every Saturday.

attendance via Zoom

Children are very welcome into the space, however be aware, they might disrupt your routine. It will not bother us too much as we can mute your mic :-)

Payment

£10 per class or £48 for 6 consecutive sessions.

Detailed information

If you are looking for a particular class, which is not listed here or a One-2-One, please get in touch!

*If you are having financial difficulty, please get in touch as we have a few options available for you.

"(Translated by Google) A real pleasure to follow Amanjot's classes. A teacher who listens to her students and who has excelled in adapting her offer to the complicated context of the pandemic. Highly recommended to find serenity and strength. (Original) Un vrai plaisir de suivre les cours d'Amanjot. Une professeure à l'écoute de ses élèves et qui a su excellement bien adapter son offre au contexte compliqué de la pandémie. Vivement recommandé pour trouver de la sérenité et de la force."

Разминка с т.Аллой

For Russian Speaking children ONLY

Физкульт-минутка с элементами йоги, чтением книг с опытным инструктором (мамой 3-х детей).

Предоставляется всем желающим (детям) во время занятий в школе "Буратино" в Саутгемптоне.

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" Such an inspiration and honour to witness children freely spread their unconditional love, joy and sparkle during your workshop Alla Amanjot Yeates! It was quite humbling for everyone and I really felt the energy rising high by the end of the class... "