All our classes are based on Kundalini Yoga as taught by Yogi Bhajan.

Four Yoga classes a week (in person and via Zoom):

Monday 8-9PM Kundalini Yoga

Saturday 8 -9:30AM Kundalini Yoga

Saturday 12noon - 1.30PM Pregnancy Yoga

Sunday 9.30-10AM children class in Russian

Plus Reconnective healing sessions

Please scroll down to see detailed description for each of them

"I'm really enjoying your classes, they are helping me loads, I was absolutely meant to find kundalini Yoga to assist me on my recovery journey.
I just wanted to show my gratitude to you.
Lots of emotions coming up that's for sure, trying to embrace all the feelings."

If you are looking for a particular class, which is not listed here or a One-2-One, please get in touch!

Kundalini Yoga on Mondays

Our Most Popular Class

This class runs 8pm - 9pm (British time) weekly.

attendance in person and via Zoom

Make sure you have enough space to stretch up standing, stretch along the floor, as well as bringing arms out to the side.

You will need a blanket and a bottle of water ready for the practice.

Please wear loose, comfortable clothing. No need for Lycra :-)

Children are very welcome into the space, however be aware, they might disrupt your routine. It will not bother us too much as we can mute your mic :-)

£7 per class or £30 for 6 consecutive sessions.

If you are looking for a particular class, which is not listed here or a One-2-One, please get in touch!

*If you are having financial difficulty, please get in touch as we have a few options available for you.

" The most amazing Kundalini teacher I could have dreamed of! Thank you for the deep learning "

Kundalini Yoga on Saturdays

*Includes Sharing Circle!

In this one of a kind class we offer half an hour confidential check-ins in sharing circle before the yoga class (optional to each participant).

attendance in person and via Zoom

Make sure you have enough space to stretch up standing, stretch along the floor, as well as bringing arms out to the side.

You will need a blanket and a bottle of water ready for the practice.

Please wear loose, comfortable clothing. No need for Lycra :-)

Children are very welcome into the space, however be aware, they might disrupt your routine. It will not bother us too much as we can mute your mic :-)

£10 per class or £48 for 6 consecutive sessions.

If you are looking for a particular class, which is not listed here or a One-2-One, please get in touch!

*If you are having financial difficulty, please get in touch as we have a few options available for you.

...Over the courses, I have laughed, cried, sometimes sweated (?!) but most importantly I have found an internal peace that is here to stay. Joining her classes has been one of the best decisions I have made in my life so far and changed my life in a way I could never have imagined ❤️ I can only recommend you to give it a try! Thank you deeply for your devotion ?

Pregnancy Yoga

from 12 weeks gestation onwards

To accomodate the challenges in these uncertain times we added confidential checking-in circle for the participants.

The classes will run 12 - 1.30pm every Saturday.

attendance in person and via Zoom

Children are very welcome into the space, however be aware, they might disrupt your routine. It will not bother us too much as we can mute your mic :-)

Payment

£10 per class or £48 for 6 consecutive sessions.

Detailed information

If you are looking for a particular class, which is not listed here or a One-2-One, please get in touch!

*If you are having financial difficulty, please get in touch as we have a few options available for you.

"When recently asked what my saving grace of pregnancy has been so far, I instinctively answered that it was my weekly class with Amanjot. When I set out to look for a local pregnancy yoga class I was looking for a way to maintain some level of fitness during exercise, but was beyond thrilled when I got to my first class to discover that yes, it has assisted in keeping me flexible and physically well, but it has done so much more!! As a somewhat anxious expectant Mama, Amanjot has supported me physically, emotionally and spiritually. Her classes are totally unique; uplifting, personal, holistic, beautiful time to reflect, rehabilitate and rejuvenate the body and mind. I honestly don't know how I'd have got through without it! Amanjot is truly one of the special ones, and I couldn't recommend this more!!"

Разминка с т.Аллой

For Russian Speaking children ONLY

Физкульт-минутка с элементами йоги, чтением книг с опытным инструктором (мамой 3-х детей).

Предоставляется всем желающим (детям) во время занятий в школе "Буратино" в Саутгемптоне.

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" Such an inspiration and honour to witness children freely spread their unconditional love, joy and sparkle during your workshop Alla Amanjot Yeates! It was quite humbling for everyone and I really felt the energy rising high by the end of the class... "