Kundalini Yoga on Mondays
Our Most Popular Class
This class runs 8pm - 9pm (British time) on Zoom
Creating a sacred space.
You may wish to light up a candle, incense and make sure that you will not be disturbed during this time, i.e turn off the phone, door bell etc. or simply delegate this things to someone else.
Make sure you have enough space to stretch up standing, stretch along the floor, as well as bringing arms out to the side.
You will need a blanket and a bottle of water ready for the practice.
Please wear loose, comfortable clothing. No need for Lycra :-)
Children are very welcome into the space, however be aware, they might disrupt your routine. It will not bother us too much as we can mute your mic :-)
£7 per class or £30 for 6 consecutive sessions.